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    <loc>https://www.east-outdoors.com/about</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Who we are</image:title>
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      <image:title>Who we are</image:title>
      <image:caption>East Outdoors is the most comprehensive outdoor climbing program in the DC area. Expert guidance toward your goals—whether you’re trying climbing outdoors for the first time or looking for technical training toward big objectives. Our classes are custom-designed, always up-to-date with current best practices, led by certified pros, and shaped by deep local knowledge and decades of teaching climbing and outdoor guiding around the country. We know climbing—and how to teach it. This year we’re more excited than ever to bring you the best climbing classes with the most-trusted and most-experienced guide team in the region; new trips to new locations; and more options for learning and building your community than ever. We believe that meaningful relationships with the outdoors are important and should be accessible to all. - Tim Murphy and Eunny Jang, Founders, East Outdoors</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/our-instructors</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Our Instructors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/789ab5fe-0d4a-4723-9efc-ce3dc68191d6/FE50521E-B77A-4F74-8CFD-6A3C13ED484A.jpg</image:loc>
      <image:title>Our Instructors - TIM MURPHY, Founder &amp; Program Director MSW, AMGA Apprentice Rock Guide, Certified MPI, Wilderness First Responder</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/6982c654-1d09-45b1-9dd1-b1c75127fc1f/PXL_20210531_161834681.MP.jpg</image:loc>
      <image:title>Our Instructors - EUNNY JANG, Founder &amp; Director of Operations AMGA Apprentice Rock Guide; Certified MPI; SPI Provider; Wilderness First Responder</image:title>
      <image:caption>Eunny discovered climbing after returning to the DC area from 10 years in Colorado. Building on plentiful wilderness and mountain experience as an avid backpacker and through-hiker in the west and a background in teaching, instructional design, and program management in educational publishing, she is excited to help others navigate a safe and successful transition into outdoor climbing by building their technical skills, knowledge, and confidence as leaders. Some of her favorite places to climb are Eldorado Canyon, CO; Seneca Rocks, WV; and Red Rocks, LV. She loves long rambling routes to the tops of rad things, and is forever in pursuit of longer and radder experiences in the mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/551a7750-a285-44ea-a208-08c01f166df5/taylorj.jpg</image:loc>
      <image:title>Our Instructors - TAYLOR JENKINS, Senior Instructor AMGA Certified SPI</image:title>
      <image:caption>Taylor has been climbing for 19 years, enjoying all styles of climbing on both rock and ice. He loves to help other people along their own journeys as climbers: “Sharing my knowledge in a way that helps others brings me joy like nothing else.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/64cf9b5f-2ac8-4a41-a3b1-4f570a5c80d6/instructors_maxc2.jpg</image:loc>
      <image:title>Our Instructors - MAX CROSS, Senior Instructor AMGA SPI Course Graduate</image:title>
      <image:caption>Max was inspired to take up climbing/mountaineering  after watching the Everest IMAX movie as a 6-year old kid and has spent the last twenty years finding adventure in the mountains. Max enjoys teaching as it allows him to be a part of other’s adventures and contribute to a safer and stronger climbing community here in the DMV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5552203e-a829-4ea4-85f0-2861b17d806f/FullSizeR1+-+Krista+Nickerson.jpg</image:loc>
      <image:title>Our Instructors - KRISTA NICKERSON, Senior Instructor AMGA SPI Course Graduate</image:title>
      <image:caption>Krista started climbing in 2005 as a way to make new friends. Since then, the sport and community of climbing have gradually become a central passion and third career. She started outdoor climbing locally at Great Falls, Rock State Park, and Seneca Rocks, and really got hooked after her first gym-to-crag weekend at Cooper's Rock. Krista enjoys all aspects of climbing, training, and the systems for managing risk, as well as the geology and living things that make each crag unique. She is passionate about supporting beginner climbers to find confidence, success, and connection to the climbing community, and working with more experienced climbers to hone their skills to pursue their goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5771b2ee-8b6f-4dde-84c8-bb1a7b0ce1f5/headshots_michaelw2.jpg</image:loc>
      <image:title>Our Instructors - MICHAEL WOLFE, Senior Instructor AMGA Apprentice Rock Guide, WFR</image:title>
      <image:caption>Michael is a Maryland native. Sailing in the Chesapeake Bay and backpacking the Appalachian Trail first sparked his love for the outdoors. Nature became a way for him to stay active and curious — even as an admittedly nerdy and unathletic kid. Michael cut his teeth in the traditional climbing scene at Devils Lake, Wisconsin while pursuing his graduate studies in Physics at the University of Wisconsin – Madison. His PhD may have taken longer than planned — mostly because he was out climbing instead of staying in the lab. Nonetheless, the walls of Devil’s Lake offered both challenge and solace and it is where he began his professional guiding career with Devil’s Lake Climbing Guides. Now back in his DMV stomping grounds, Michael is thrilled to share the same outdoor spaces that shaped his early adventures. As a lifelong educator, he’s passionate about making climbing accessible through patient, high-quality instruction—and helping others discover the joy and confidence that come from moving on rock.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/86795ec1-39a1-4d4b-9717-8c7905be1fe5/instructors_tommye1.jpg</image:loc>
      <image:title>Our Instructors - TOMMY EDWARDS, Lead Instructor AMGA SPI Course Graduate</image:title>
      <image:caption>Originally from Arlington, Virginia, Tommy started climbing in Great Falls as a kid and rekindled the love of climbing 14 years ago. He has climbed from as close to home as Carderock, to as far as El Chorro, Spain and El Chaltèn, Argentina. He spends the warm months trad climbing and the winter months climbing ice wherever it looks good, from Banff to North Conway and everywhere in between. Tommy work as a firefighter/EMT in our nations capital and is a nationally registered EMT with high angle rescue system training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/4a98fe82-80f5-43a8-8690-3619a7245a12/instructors_willr1.jpg</image:loc>
      <image:title>Our Instructors - WILL RABIL, Lead Instructor AMGA Certified SPI, WAFA</image:title>
      <image:caption>Will has been climbing for over seven years and has spent the last two sharing that passion as an instructor. What he loves most about climbing is the sense of adventure and joy it’s brought into his life, helping him see the world through an entirely new lens. His greatest goal is to pass that love of climbing on to anyone who’s curious to try. Will firmly believes that we all need to take breaks from being “grown-ups” and remember how to be kids again—climbing just happens to be one of his favorite ways to do that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/837eeb2e-3479-43e5-94cc-f984891111c5/instructor_tashaj.jpeg</image:loc>
      <image:title>Our Instructors - NATASHA JONES, Instructor AMGA Certified SPI, WFR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/55e402e3-ef38-4d76-86cc-f27e0be3c345/instructors_kiras1.jpg</image:loc>
      <image:title>Our Instructors - KIRA SHIMOKAJI, Instructor AMGA SPI Course Graduate Pronouns: They/she</image:title>
      <image:caption>Kira hails from Germantown, Maryland, and has been climbing for eight years. They began climbing in the humid and sticky summer in the Red River Gorge in Kentucky. Some of the best places they’ve had the blessing of climbing in are Indian Creek, UT; Joshua Tree, CA; Tuolumne Meadows, CA; and Squamish, BC.  When they’re not out on the rock, they enjoy reading, doing the crossword, hacky-sacking, and planning elaborate trips to see their friends in which they will volunteer to do the brunt of the communal dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/06094419-2137-451e-a07c-55f5acd5ec0f/instructors_wesleyk.jpg</image:loc>
      <image:title>Our Instructors - WESLEY KRAMAR, Camp Trip Leader</image:title>
      <image:caption>Wesley has been climbing and backpacking for over ten years, with four years of experience as a youth climbing team coach and program director. He loves the adventurous nature of outdoor climbing and helping campers discover things both externally and internally. His coaching style focuses on personal motivation, empowering athletes to climb in a way that they're proud of, and building their own relationship with the outdoors.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1a76f478-6207-4a92-8afb-31b91b45431e/sydnies.jpg</image:loc>
      <image:title>Our Instructors - SYDNIE SWAIN, Camp Trip Leader</image:title>
      <image:caption>Sydnie has been a climbing instructor since 2019. Sydnie brings 11 years of summer camp experience. She loves to climb both indoors and out! Sydnie has worked as a kids climbing team coach, adult, and youth instructor. She finds joy in helping people learn new skills and gain confidence in their climbing abilities! When she’s not climbing she’s a high school ceramics teacher!</image:caption>
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  <url>
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    <lastmod>2022-02-23</lastmod>
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  <url>
    <loc>https://www.east-outdoors.com/intro-to-rock-climbing</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Intro to Rock Climbing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Intro to Rock Climbing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/d13adbc8-8118-4252-a81c-b8275820bed8/DSC02963.png</image:loc>
      <image:title>Book Intro to Rock Climbing - Outdoor Rock Climbing: Foundations</image:title>
      <image:caption>$175 | Carderock, MD | No experience necessary Get on the rock! Whether it’s your first time climbing or your first time outside, anyone can try climbing outdoors on real rock with the expert guidance of our certified, professional guides. Our intro classes include all the gear you need, instruction from the ground up, and the experienced teaching and local knowledge to create a successful experience for every student. This class is also available in Women’s Only sessions 2026 dates 3/21 4/4 5/2 5/30</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/top-rope-anchors</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Top Rope Anchors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Top Rope Anchors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1908df75-7861-429f-b70c-8e4ee32c0937/DSC02321.jpg</image:loc>
      <image:title>Book Top Rope Anchors - Top Rope Anchors</image:title>
      <image:caption>$175 | Carderock, MD | Top rope climbing and belay experience recommended Begin learning the technical systems of climbing with strong, solid top rope anchors—the first step toward becoming an independent outdoor climber and climbing wherever and whenever you want! You'll learn best practices and gain hands-on experience building solid and redundant top rope anchors using natural protection (trees and rocks) that you can climb on with confidence. This class is also available in Women’s Only sessions Know the fundamentals but need a refresher or more hands-on practice? Check out Top Rope Anchor Lab! 2026 dates 3/7 3/28 (full) 4/4 (full) *NEW* 4/12 4/26 (Women’s session - book here) 5/2 5/24</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/book-climbing-lab-top-rope-anchors</loc>
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    <lastmod>2025-03-01</lastmod>
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      <image:title>Book Climbing Lab: Top Rope Anchors</image:title>
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      <image:title>Book Climbing Lab: Top Rope Anchors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/b96e2a79-0bfc-43c7-8b9f-7d825bf88272/DSC02498.jpg</image:loc>
      <image:title>Book Climbing Lab: Top Rope Anchors - Book Climbing Lab: Top Rope Anchors</image:title>
      <image:caption>$75 (half day) | Carderock, MD | Top rope anchor building experience required Already know the ropes of building top rope anchors but want a review or an expert check? Drop in to an open half-day lab to build unlimited anchors with our our professional guides, gain hands-on practice in real-world situations, and head out on your own with confidence. This class is only for students who have taken our Top Rope Anchors class or have equivalent experience; no foundational instruction is given in this class. 2025 dates: SOLD OUT - 3/1 - FREE community event. Bring your own top rope anchor gear (limited gear also available to test). Sign-up and waiver required.</image:caption>
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    <loc>https://www.east-outdoors.com/womens-climbing-clinic</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Book Women's Climbing Clinic</image:title>
    </image:image>
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      <image:title>Book Women's Climbing Clinic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/55d5e2c3-cdef-4493-9ae5-bbd80087dd6f/DSC02572.jpg</image:loc>
      <image:title>Book Women's Climbing Clinic - Book Women’s Climbing Circle</image:title>
      <image:caption>$165 | Carderock, MD | No experience necessary Whether you’re getting started climbing outdoors or an old pro, join us for an inclusive environment centered on high stoke, supportive culture, and growth! Our signature clinics and classes are all about chasing your climbing goals and discovering new ones alongside other women as the area’s best female instructors curate a tailored outdoor rock experience, build your climbing skills and technical knowledge, and coach every student toward success. Climbing Circle events are social climbing sessions with skill clinics that prepare you for outdoor climbing. Take a single session or a series with punch cards! NEW - Book a series at 25% off with punch cards! The Women’s Climbing Circle program also includes Women’s Top Rope Anchors and Self Rescue classes, as well as weekend multipitch climbing retreats at Seneca Rocks. Our signature women’s sessions are open to all who want to learn new skills in a supportive, inclusive, community-focused space centered around the experiences of women in climbing. 2026 Dates - scroll to book 3/28- Climbing Circle social climb (Clinic: Anchor confidence) 4/18-19 - Seneca Rocks Women’s Climbing Retreat (book here) 4/26 - Top Rope Anchors - Women's session 5/31 - Climbing Circle social climb (Clinic: Rappel skills) 6/28 - Climbing Circle social climb (Clinic: Trad pre-flight) 7/26 - Climbing Circle social climb (Clinic: Multipitch pre-flight) 8/23 - Self Rescue - Women's session 8/29-30 - Seneca Rocks Women’s Climbing Retreat (book here) 9/27 - Climbing Circle social climb (Clinic: Trip planning) 10/3-4 - Seneca Rocks Women’s Climbing Retreat (book here) 10/25 - Climbing Circle social climb - Season finale, bring a friend for free! (Details provided in email receipt)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-top-belay-systems</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Top Belay Systems</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Top Belay Systems</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3c40212e-9b57-4caa-91a5-19436b976f5b/APS-Eunny-7492.jpg</image:loc>
      <image:title>Book Top Belay Systems - Top Belay Systems -Advanced Top Rope &amp; Multipitch Skills</image:title>
      <image:caption>$175 | Great Falls, VA | Top rope anchor building proficiency required Go beyond the basics with advanced climbing systems for top-belayed sites—whether you’re interested in broadening your top rope trip options or refining your trad and/or multi-pitch systems. This is an advanced climbing systems class to increase your toolkit of skills for safe, effective handling of complex top-managed sites, including top rope sites with no ground access (such as many crags at Great Falls, VA). 2025 Dates 7/6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-intro-to-trad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Trad I: Foundations</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Trad I: Foundations</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/61b431d5-7c69-4def-8a1d-36a948e8bef7/trad.jpg</image:loc>
      <image:title>Book Trad I: Foundations - Trad Foundations</image:title>
      <image:caption>$195 | Great Falls, VA | Top rope experience required Prepare for the sharp end with a comprehensive introduction to trad climbing—a key skill for climbers looking for unique physical and technical challenge and big adventure. Our signature Intro to Trad class offers both high-level theory and hands-on practice with the gear, systems, and ethics of traditional lead climbing protected by removable active and passive protection (e.g., cams and stoppers) instead of bolts. Trad climbing is a lifetime journey toward freedom and adventure in the alpine, the desert, and in crags around the world—take the first step with the most experienced AMGA-certified pros in the region. This class is also available as part of our Coopers Rock Trad Camp, and as a Women’s Only session 2026 dates 3/14 3/29 4/19 5/16</image:caption>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-climbing-lab-open-climb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Climbing Lab: Open Climb</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Climbing Lab: Open Climb</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5634ed4a-63df-4e58-be36-ffd939e2f5bb/Screen+Shot+2022-09-27+at+9.27.47+AM.png</image:loc>
      <image:title>Book Climbing Lab: Open Climb - Book Climbing Lab: Open Climb</image:title>
      <image:caption>$85 (half day) | Great Falls, VA | No experience necessary Want more time on rock but not quite ready to dive into more technical classes? Our half-day open climb sessions are all about maximizing your climbing time, with routes set and belaying done by the pros so you can focus on the fun stuff. First time climbers, families, and kids welcome! Climbers 12 and under must be accompanied by an adult. Sign up for one or both daily sessions! Class tuition does not include park entry fee. 2026 dates 4/5, 8:00am and 12:00pm 5/17, 8:00am and 12:00pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-gym-to-crag-weekend-at-coopers-rock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Gym to Crag Weekend at Coopers Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Gym to Crag Weekend at Coopers Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/45cc9d4b-c56a-4e4b-8d1a-7ff745ffa80f/coopersrock.jpg</image:loc>
      <image:title>Book Gym to Crag Weekend at Coopers Rock - Gym to Crag Weekend at Coopers Rock, WV</image:title>
      <image:caption>$400 (2 days) | Coopers Rock, West Virginia | Top rope climbing and belay experience recommended Plan less, climb more! Escape the city and join us for an immersive weekend building all the skills you need for confident independent outdoor top rope climbing. Combining our signature Top Rope Anchors class with intensive crack, slab, chimney and other outdoor climbing techniques, our signature Coopers Rock road trip includes technical instruction and hands-on practice building anchors, climbing technique clinics, and plenty of climbing time on the unique American gritstone of Coopers Rock State Forest, West Virginia. Overlooking the beautiful Cheat River Valley, Coopers Rock is a hidden gem just outside Morgantown. Camp on site or stay in town and enjoy an immersive climbing weekend at one of our favorite area crags. Spring 2025 Dates 4/26-27</image:caption>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-selfrescue-fundamentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Self-Rescue Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Self-Rescue Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f3e60631-2faf-48e7-a6ed-e7f1c60f4123/selfrescue1.jpeg</image:loc>
      <image:title>Book Self-Rescue Fundamentals - Self-Rescue: Fundamentals</image:title>
      <image:caption>$175 | Great Falls, VA | Top rope climbing and belay experience recommended A great day at the crag can go wrong in an instant. Do you have the technical skills and assessment framework to manage a challenging situation and get everyone back to ground safely? In this full day of hands-on learning and practice appropriate for every outdoor climber, you’ll develop core skills to solve the most common problems that arise in single-pitch climbing. This class focuses on managing rescue from the bottom up in single pitch settings. Ready for a deep dive? Add Self Rescue II (Top-Down Rescue) and Self Rescue III (Multipitch Rescue) This class is also available as a Women’s Only session 2026 dates 3/21 4/26 5/23</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-womens-intro-to-trad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Women's Intro to Trad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Women's Intro to Trad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/abad8ffe-1952-4207-87b8-7d8b40993bba/annapolis-rock-women.JPEG</image:loc>
      <image:title>Book Women's Intro to Trad - Intro to Trad Climbing - Women’s + NB session</image:title>
      <image:caption>$175 | Great Falls, VA or Annapolis Rock, MD | Top rope experience required Prepare for the sharp end with a comprehensive introduction to trad climbing—a key skill for climbers looking for unique physical and technical challenge and big adventure. Our signature Intro to Trad class offers both high-level theory and hands-on practice with the gear, systems, and ethics of traditional lead climbing protected by removable active and passive protection (e.g., cams and stoppers) instead of bolts. Trad climbing is a lifetime journey toward freedom and adventure in the alpine, the desert, and in crags around the world—take the first step with the most experienced pro guides in the region. Our women’s and gender-minority courses are led by the most experienced certified, professional female/non-binary guides in the region and are open to all female-identifying and non-binary students who want to learn new skills in a supportive, inclusive, community-focused space. We also offer Women’s Climbing Clinics, Top Rope Anchors, and Self-Rescue Fundamentals in women’s-only sessions. This class is also available as an all-gender session and as part of our Coopers Rock Trad Camp 2024 Spring Dates 5/25</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-intermediate-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Intermediate Climbing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Intermediate Climbing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/0ea7f2f5-6561-49a8-b266-17b1fd0aeda0/DSC03057.JPG</image:loc>
      <image:title>Book Intermediate Climbing - Outdoor Rock Climbing: Intermediate Techniques</image:title>
      <image:caption>$175 | Great Falls, VA | Top rope climbing and belay experience recommended Hone your footwork and movement skills for smooth, confident climbing on real rock—and become as comfortable climbing outdoors as you do at the gym. With a focus on subtler footwork, balance, and the nuances of finding and using rock holds and features, you’ll refine your climbing technique and technical skills for deeper engagement with every route and a strong foundation for all future climbing objectives. This next-step technique and movement class will have you climbing stronger both indoors and out! 2026 dates 3/29 5/3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-advanced-climbing-rescue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Self Rescue III: Multipitch Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Self Rescue III: Multipitch Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/51636ca5-1dfb-46af-b104-cbaa585ac39f/IMG_8370.jpeg</image:loc>
      <image:title>Book Self Rescue III: Multipitch Rescue - Self Rescue III: Multipitch Rescue</image:title>
      <image:caption>$195 | Great Falls, VA | Basic top and bottom-managed self-rescue skills (rope ascension, weighted belay takeovers, and climber pickoffs) required Be prepared for anything. Our most advanced self and partner rescue class teaches critical skills for partner rescue in trad and sport multi-pitch climbing—held in a small group format with extensive hands-on practice, this immersive deep dive into climbing systems, gear, and problem-solving is a unique chance to learn challenging, advanced techniques close to home from professional, AMGA-certified instructors. While Self-Rescue I and II focus on core top-and bottom-managed skills in single pitch settings, Self Rescue III focuses on the more complex systems and higher stakes of rescue in a multi-pitch setting. From risk management, to safely managing weighted transitions with friction hitches, to counterbalance and tandem rappels, to securely transitioning at mid-climb anchors, this intensive is ideal for advanced climbers looking to increase their toolkit of techniques for getting home safe. Not quite ready? Take Self-Rescue I: Fundamentals and/or Self Rescue II: Top-Down Rescue to build core skills and fulfill the prerequisites for Self-Rescue III 2026 5/3</image:caption>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-backcountry-trad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Backcountry Trad Weekend at Annapolis Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Backcountry Trad Weekend at Annapolis Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/38b9fe78-647c-4a54-ab00-4aa42fd64555/annapolis-rock-women.JPEG</image:loc>
      <image:title>Book Backcountry Trad Weekend at Annapolis Rock - Backcountry Trad Weekend at Annapolis Rock, MD</image:title>
      <image:caption>$400 | Annapolis Rock, MD | Top rope experience required Experience an immersive backcountry trad climbing and camping trip at one of Maryland’s most beautiful locations! Backpack in along the Appalachian Trail and learn the foundations of trad and multi-pitch climbing in a two-day immersive on the steep, tall white quartzite of Annapolis Rocks. We'll camp overnight within sight of the crags and enjoy dinner and breakfast overlooking Maryland's best sunset vista. This weekend trip combines our Multi-Pitch Fundamentals and Intro to Trad classes into two very full days—by the end of the trip you'll have a solid foundation of knowledge and practice for big objectives. This trip includes a short (2-mile) but strenuous guided hike along the Appalachian Trail carrying your own camping gear into the backcountry. 2023 Dates NEW 9/9-10</image:caption>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-multipitch-fundamentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Multi-Pitch Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Multi-Pitch Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/8cb56848-359c-41fb-9506-3539fd5efdfa/selfrescue.jpg</image:loc>
      <image:title>Book Multi-Pitch Fundamentals - Multipitch Fundamentals</image:title>
      <image:caption>$195 | Great Falls, VA | Top rope experience required; lead belay experience recommended Ready to see the bigger picture? Learn and practice the essential skills and systems you need for multi-pitch trad and sport climbing. This unique advanced systems class is only available outdoors in the DC region with East Outdoors. Safe, fun multi-pitch includes smooth belay transitions, bomber anchors, and getting back down without incident—and the critical thinking and judgement needed to achieve them by combining complex skills and systems. This class emphasizes hands-on practice and repetition and is applicable to all multi-pitch climbing. 2026 dates 4/5 5/10</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-womens-top-rope-anchors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Women's Top Rope Anchors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Women's Top Rope Anchors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f828be95-9e48-43af-9316-7e3e0b30bfee/top-rope-tilc-womens.JPG</image:loc>
      <image:title>Book Women's Top Rope Anchors - Top Rope Anchors - Women’s Only Session</image:title>
      <image:caption>$150 | Carderock, MD or Great Falls, VA | Top rope climbing and belay experience recommended Begin learning the technical systems of climbing with strong, solid top rope anchors—the first step toward becoming an independent outdoor climber and climbing wherever and whenever you want! You'll learn best practices and gain hands-on experience building solid and redundant top rope anchors using natural protection (trees and rocks) that you can climb on with confidence. Our Women’s only courses are led by the most experienced certified, professional female guides in the region and are open to all female-identifying and non-binary students who want to learn new skills in a supportive, inclusive, community-focused space. This class is also available as an all-gender session and as part of our Gym to Crag Weekend at Coopers Rock, WV 2024 Dates 4/27 NEW - 8/3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-team-building-and-corporate-climbing-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Team Building and Corporate Climbing Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Team Building and Corporate Climbing Events</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/567a3605-893a-4614-a2e7-698ca041d7f3/DSC03920.JPG</image:loc>
      <image:title>Book Team Building and Corporate Climbing Events - Team Building and Corporate Events</image:title>
      <image:caption>Starting at $90/per person (half day) | Carderock, MD or Great Falls, VA | No experience required! Fresh air, fresh challenges, fresh rapport—bring your team out for an expertly managed and facilitated group climbing outing with our pro guides to nurture community and camaraderie within your organization. Rock climbing is a naturally team-building activity, relying on coordination and communication as well as trust to achieve goals and overcome challenges. We can provide a variety of experiences depending on your needs, from casual outings that provide an active, fun alternative to yet another happy hour; to custom-designed team and leadership development workshops designed to surface, develop, and challenge intra-team relationships and dynamics through experiential learning and activity. All gear and climbing instruction are included. Our programs are appropriate for all ages and fitness/experience levels. Interested? Contact us and request a custom quote!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-top-rope-instructor-leadership-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Top Rope Instructor Leadership Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Top Rope Instructor Leadership Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f5f97310-c712-4b01-b779-64b6ec960611/IMG_6074.jpg</image:loc>
      <image:title>Book Top Rope Instructor Leadership Trainings - Top Rope Instructor Leadership Certification</image:title>
      <image:caption>$400 (2 days instruction) and $35 (1/2 day exam) | Carderock, MD or Great Falls, VA | Top rope experience recommended East Outdoors is proud to offer a streamlined, affordable Top Rope Instructor Leadership Certification program designed to teach best practices and hands-on skills for organizations to facilitate successful top rope climbing events with youth climbers. Our program trains prospective instructors, camp counselors, Scout troop leaders, and all others who work with young climbers to the standards set by the State of Maryland and prepares them to handle emergencies as well as routine climbing functions. Our TILC program covers the basics and beyond of top rope climbing systems as well as the soft skills of teaching climbing effectively and creating a successful, fun experience for all participants. The half-day exam tests proficiency with all core technical and teaching skills, and results in a certification valid for three years. TILCs are available throughout the season on request; contact us to book or view open enrollment sessions below. 2026 Spring Open Enrollment sessions: May 23-24 (course) May 25 (exam)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/school-and-scout-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>School and Scout Events</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>School and Scout Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/90399ee1-22bb-4ad3-9bb6-cfbf709c1f08/top-rope-tilc-womens.JPG</image:loc>
      <image:title>School and Scout Events - School and Scout Events</image:title>
      <image:caption>Pricing dependent on group size | Carderock, MD or Great Falls, VA | No experience required! School and youth groups of any size can tackle fresh new challenges with an outing facilitated by East Outdoors. Our professional, certified guides provide a safe, fun day of activity, teamwork, and experiential learning where students of all ages and fitness levels can build confidence, develop leadership and problem-solving skills, and find success overcoming challenges. We can accommodate: Boy Scouts of America and Girl Scouts of America troop outings and Climbing/Adventure Merit Badge programs School and team groups Youth groups East Outdoors is an approved vendor of Girl Scouts Nation’s Capital Interested? Contact us and request a custom quote!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-private-guiding-and-private-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Private Guiding and Private Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Private Guiding and Private Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5f1b5b2c-a6e3-4b1a-890b-8d9eff4c2777/IMG_7792.jpeg</image:loc>
      <image:title>Book Private Guiding and Private Classes - Private Guiding and Private Classes</image:title>
      <image:caption>DC Area: Carderock, MD; Annapolis Rock, MD; or Great Falls, VA | WV: Seneca Rocks and the New River Gorge | No experience required! Learn more, climb more with private guiding by our professional, certified instructors and guides—whether you’re looking for one-on-one instruction or a custom-tailored experience for small groups, East Outdoors guides have the local knowledge and experience to deliver a successful day for all experience levels. We can facilitate a private session of any of our classes for groups up to five, develop a custom curriculum to meet your needs, or just design a fun day out. Contact us and let us know what you’d like to get up to!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-rock-climbing-parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Rock Climbing Parties</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Rock Climbing Parties</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/6ed66214-e8f7-403c-b9c5-3639e3800a2a/IMG_6033.jpg</image:loc>
      <image:title>Book Rock Climbing Parties - Outdoor Rock Climbing Parties</image:title>
      <image:caption>Starting at $90/per person | Carderock, MD or Great Falls, VA | No experience required! Celebrate a birthday or achievement in unique style—with an outdoor rock climbing party facilitated by experienced, certified guides for minimal stress and maximum fun. We provide all the gear, safety and climbing instruction, and active facilitation to emphasize adventure, camaraderie, and success across groups of any size and kids of all experience and fitness levels. Photo package options available. Contact us and let us know what you’d like to get up to!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/d3b83559-7920-4578-9a03-77bf840251cd/DSC02212.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>The most comprehensive outdoor climbing program in the DC area is now East Outdoors. New name, better-than-ever expert guidance toward your goals—whether you’re trying climbing outdoors for the first time or looking for technical training toward big objectives. Our classes are custom-designed, always up-to-date with current best practices, led by certified pros, and shaped by deep local knowledge and decades of teaching climbing and outdoor guiding around the country. We know climbing—and how to teach it. This year we’re more excited than ever to bring you the best climbing classes with the most-trusted and most-experienced guide team in the region; new trips to new locations; and more options for learning and building your community than ever. We believe that meaningful relationships with the outdoors are important and should be accessible to all. - Tim Murphy and Eunny Jang, founders, East Outdoors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/summer-camp-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1fe6258d-2bd9-465c-8301-6d6fe61f716c/DSC02908.jpg</image:loc>
      <image:title>Summer Camps Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3a923d29-9d59-44b7-98b7-ac6d03f5d391/IMG_4499.jpg</image:loc>
      <image:title>Summer Camps Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/a5fed3f9-5d56-4fd5-9379-e53c5566dce8/IMG_2247.jpg</image:loc>
      <image:title>Summer Camps Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-summer-day-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Summer Climbing Day Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Summer Climbing Day Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/b287e71f-1873-4bf7-9cf1-13920528c3e8/IMG_1564.jpg</image:loc>
      <image:title>Book Summer Climbing Day Camp - 2024 Summer Climbing Day Camps (Ages 8-12)</image:title>
      <image:caption>$550 | Rockville, MD | Ages 8-12 | No experience required! Our summer day camp is a unique chance for kids 8-12 to experience the fun and freedom of climbing, rappelling, and adventuring outdoors at our local National Parks! Our day camp programs are designed to give kids confidence outside, build climbing skills and kinesthetic awareness, and discover self-challenge and achievement through games, climbing time, and other outdoor activities facilitated by experienced, certified youth program teachers and guides. Camps run for 5 days 9-4:00 M-F; drop-off and pickup is at Croydon Creek Nature Center in Rockville, MD each day. All summer camps are staffed with certified and first-aid trained instructors No experience is required but campers should come ready to spend a week of days outdoors in active play Campers will visit crags at Carderock and Great Falls, MD and/or Great Falls, VA (and may climb in local gyms on rain days) Camps will also include hiking, nature study, found material art, active games, and other opportunities for kids to be kids outdoors in a guided environment 2024 sessions July 22-26 Interested in camps for teenagers 13-17? Check out our signature teen road trips!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/sale-2022-memorial-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/59c2a299-6702-4ca6-a701-87898aaec7e8/woman+trad.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 25% off Womxn’s Intro to Trad on 5/28</image:title>
      <image:caption>Trad fundamentals in a supportive, inclusive environment led by female/NB AMGA-certified instructors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/b301e52c-ac34-43e1-bac4-c8cc1f4d98bc/DSC02963.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 25% off Top Rope Anchors on 5/28</image:title>
      <image:caption>Build essential skills to climb on your own outside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/53f687c7-80dc-45f5-a46e-62c7d678fc29/man+rappel+seneca.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 25% off Self-Rescue Fundamentals on 5/29</image:title>
      <image:caption>Risk-management and essential emergency skills for any climber heading outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/706be78f-4561-4910-bb1d-70dfebc55c19/senecakyle.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 15% off Teen Treks! Adventure Camp 8/13-20 (ages 13-16)</image:title>
      <image:caption>Hit the road with us for a climbing adventure like no other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/76bf294c-041d-41d7-828d-5d43e9065488/IMG_1565.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 15% off Summer Climbing Day Camp 8/8-11 (ages 8-12)</image:title>
      <image:caption>Explore the fun and freedom of climbing, rappelling, and adventuring outdoors while staying close to home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/a2be5864-8d82-4c02-9684-0b34793875b0/coopersrock.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 15% off Gym To Crag Weekend at Coopers Rock WV 9/10-11</image:title>
      <image:caption>Combine our signature Top Rope Anchors and Intermediate Technique and Movement classes in an all-in-one climbing and camping trip to one of the region’s most beautiful crags</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f668703d-ec25-4e83-9bad-828c6861faa3/trad+man+rack+detail.jpg</image:loc>
      <image:title>Sale - 2022 Memorial Day - 15% off Backcountry Trad Weekend at Annapolis Rocks 9/24-25</image:title>
      <image:caption>Backpack in along the Appalachian Trail and learn the foundations of trad and multi-pitch climbing in a two-day immersive on the steep, tall white quartzite of Annapolis Rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-womxns-selfrescue-fundamentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Womxn's Self-Rescue Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Womxn's Self-Rescue Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/ddbc68d6-db37-4d50-ad30-6a4e10110acf/womensrescue.jpg</image:loc>
      <image:title>Book Womxn's Self-Rescue Fundamentals - Self-Rescue Fundamentals (Women’s-only)</image:title>
      <image:caption>$150 | Great Falls, MD | Top rope climbing and belay experience recommended A great day at the crag can go wrong in an instant. Do you have the technical skills and assessment framework to manage a challenging situation and get everyone back to ground safely? In this full day of hands-on learning and practice appropriate for every outdoor climber, you’ll develop core skills to solve the most common problems that arise in all types of single-pitch climbing. We also offer Women’s Climbing Clinics, Top Rope Anchors, and Self-Rescue Fundamentals. This class is also available as an all-gender session. 2025 dates: 8/31</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/summer-camps-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1646231606305-ZJTWLVGGQRTGTSUA8U2C/senecakyle.jpg</image:loc>
      <image:title>Summer Camps (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1646231813377-VM9GCVNRNFFAL4BULJ05/nrg.jpg</image:loc>
      <image:title>Summer Camps (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-redpoint-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/0abf8e58-f2ce-429a-be18-9d4546f9ec37/IMG_4499.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1d493e71-bce3-48a9-95a8-14a7aeaab277/IMG_3904+small.jpeg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/368263e5-2188-4950-874e-29ab282fcce6/IMG_1546.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/0c18ddf8-e7b9-48a0-b573-b4a087d11df4/IMG_2539.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3ea3e4b1-272c-4460-ad78-b2cf0c7e18f4/IMG_1783.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1ff9e1ab-3a08-49fe-aa93-8b5746839fb9/IMG_7912.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/db66a25c-5306-49db-93f8-7c96e67756ea/IMG_2401.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f2faf2dd-c87e-43bc-9dee-7b44af62ed5b/IMG_8647.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/d1cece75-fdc3-4b10-ae29-3263f51bcf57/IMG_1791.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/81c7931c-3290-4401-87e9-b2e965c91740/PXL_20230727_150740162.MP.jpg</image:loc>
      <image:title>Book Redpoint Camp</image:title>
    </image:image>
    <image:image>
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      <image:title>Book Redpoint Camp</image:title>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-bouldering-trip</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/a611930c-55e5-4a7b-a19e-7150a2b12934/IMG_0199.jpg</image:loc>
      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:title>Teen Bouldering Trips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/306cd7df-a57c-4755-96d2-28054c1c5119/IMG_0248.jpg</image:loc>
      <image:title>Teen Bouldering Trips</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-adventure-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/6c69d817-be48-4712-84fe-4ad7c978415f/IMG_0088.jpg</image:loc>
      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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      <image:title>Book Adventure Camp</image:title>
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  <url>
    <loc>https://www.east-outdoors.com/book-advanced-climbing-rescue-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Self-Rescue Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Self-Rescue Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/8cb56848-359c-41fb-9506-3539fd5efdfa/selfrescue.jpg</image:loc>
      <image:title>Book Self-Rescue Weekend - Self-Rescue Weekend</image:title>
      <image:caption>Great Falls, VA | Top rope belaying and climbing experience required Be prepared for anything. Our self-rescue weekend combines our foundational and advanced rescue classes for two packed days of critical skills for partner rescue in top rope and lead climbing in both single and multi-pitch settings—held in a small group format with extensive hands-on practice, this immersive deep dive into climbing systems, gear, and problem-solving is a unique chance to learn challenging, advanced techniques close to home from professional, AMGA-certified instructors. While Self-Rescue Fundamentals focuses on core skills and bottom-managed rescue techniques, Advanced Climbing Rescue focuses on the more complex systems and higher stakes of top-managed rescue in a multi-pitch setting. From risk management, to safely managing weighted transitions with friction hitches, to counterbalance and tandem rappels, to securely transitioning at mid-climb anchors, to haul systems, this intensive is ideal for advanced climbers looking to increase their toolkit of techniques for getting home safe. View individual classes or book separately: Self-Rescue Fundamentals Advanced Climbing Rescue Book together and save with a Punch Card 2025 Dates 9/13-14</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/summer-camp-info-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
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      <image:title>Summer Camp 2023 archive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1fe6258d-2bd9-465c-8301-6d6fe61f716c/DSC02908.jpg</image:loc>
      <image:title>Summer Camp 2023 archive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3a923d29-9d59-44b7-98b7-ac6d03f5d391/IMG_4499.jpg</image:loc>
      <image:title>Summer Camp 2023 archive</image:title>
    </image:image>
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  <url>
    <loc>https://www.east-outdoors.com/womens-climbing-clinic-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Community Events - Arc'Teryx Women's Climbing Clinic</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Community Events - Arc'Teryx Women's Climbing Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/55d5e2c3-cdef-4493-9ae5-bbd80087dd6f/DSC02572.jpg</image:loc>
      <image:title>Book Community Events - Arc'Teryx Women's Climbing Clinic - Women’s Climbing Clinic with Arc’Teryx and Sharon Anderson!</image:title>
      <image:caption>Carderock, MD | No experience necessary!! Get started rock climbing outdoors and build confidence and community in a supportive, inclusive environment! Join us for a day of crushing your climbing goals and discovering new ones alongside other women as the area’s best female instructors introduce you to outdoor rock, build your climbing skills and technical knowledge, and coach every student toward success. 10/26/24 at 8:30am - spaces are limited!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-top-rope-instructor-leadership-trainings-calleva</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Calleva Top Rope Instructor Leadership Trainings</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Calleva Top Rope Instructor Leadership Trainings</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f5f97310-c712-4b01-b779-64b6ec960611/IMG_6074.jpg</image:loc>
      <image:title>Book Calleva Top Rope Instructor Leadership Trainings - Top Rope Instructor Leadership Certification</image:title>
      <image:caption>$400 (2 days instruction) and $50 (1/2 day exam) | Carderock, MD or Great Falls, VA | Top rope experience recommended East Outdoors is proud to offer a streamlined, affordable Top Rope Instructor Leadership Certification program designed to teach best practices and hands-on skills for organizations to facilitate successful top rope climbing events with youth climbers. Our program trains prospective instructors, camp counselors, Scout troop leaders, and all others who work with young climbers to the standards set by the State of Maryland and prepares them to handle emergencies as well as routine climbing functions. Our TILC program covers the basics and beyond of top rope climbing systems as well as the soft skills of teaching climbing effectively and creating a successful, fun experience for all participants. The half-day exam tests proficiency with all core technical and teaching skills, and results in a certification valid for three years. TILCs are available throughout the season on request; contact us to book or view open enrollment sessions below. 2024 Calleva Private Session November 20-21 (course) November 22 (Certification exam)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/summer-camp-info-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-24</lastmod>
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      <image:title>Summer Camps 2024 backup</image:title>
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      <image:title>Summer Camps 2024 backup</image:title>
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      <image:title>Summer Camps 2024 backup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-bouldering-trip-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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      <image:title>Youth Programs - 2025 Bouldering Trips</image:title>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-seneca-rocks-womens-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5a150b2a-d314-47e0-b42b-4efb5696ea07/IMG_5186+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/ad7b114e-498c-4c83-bc26-7c6fdf0ba46b/IMG_5177+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/fc7b04a7-a21a-4b78-a61b-aba8c712320b/IMG_0868+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/8b197c70-640c-49f0-bc53-4b422a6ee71f/IMG_0834+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/0bd01e5a-45be-41e8-a91f-8d4e6a190197/IMG_5218+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/6fad8c75-c728-443b-9908-67a49b0ec6eb/IMG_5223+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1382fd68-a760-4b08-9a5e-01a887255960/IMG_5241+Medium.jpeg</image:loc>
      <image:title>Book Seneca Rocks Womens Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/bbf1564a-f4e6-452e-9586-971a8162d458/APS-Eunny-2-11.jpg</image:loc>
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  <url>
    <loc>https://www.east-outdoors.com/book-seneca-rocks-day-trip</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Seneca Rocks Day Trip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Seneca Rocks Day Trip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/b79afd2f-f175-4638-af7a-b003a2217b2b/ACS_0573.jpg</image:loc>
      <image:title>Book Seneca Rocks Day Trip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/19637e32-78fe-4179-94a0-d3d8666cf4fe/APS-Eunny-2-26.jpg</image:loc>
      <image:title>Book Seneca Rocks Day Trip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3c40212e-9b57-4caa-91a5-19436b976f5b/APS-Eunny-7492.jpg</image:loc>
      <image:title>Book Seneca Rocks Day Trip</image:title>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/community-climbing-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Community Climbing Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Community Climbing Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/0efdd77b-4824-4fb5-b66d-1f115c5189f9/DSC02963.JPG</image:loc>
      <image:title>Book Community Climbing Day - Community Climbing Day (Intro to Climbing &amp; Beyond)</image:title>
      <image:caption>$75-150 (sliding scale, see below) | Carderock, MD | No experience necessary We’re closing our 2025 season with a final event for our community - whether it’s your first time climbing, your first time on real rock, or you just want to unplug and enjoy the beautiful backyard we have in DC, join us Sunday, 11/2 for a day of climbing and outdoor adventures. New climbers will receive all the gear they need, instruction from the ground up, and the experienced teaching and local knowledge to create a successful experience for every student. Experienced climbers can enjoy harder lines and explore the crag with the local experts. Come enjoy some sunshine and the last few days of DC rock season! Want to join a climbing event focused on women’s experiences in climbing? Our final Women’s Climbing Circle session of the season is on the same day! SLIDING SCALE NOTES: If you are a Federal employee affected by the government shutdown, use the code SHUTDOWN for a 50% discount. Honor system, please! 2025 dates 11/2</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/backup-summer-camp-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1fe6258d-2bd9-465c-8301-6d6fe61f716c/DSC02908.jpg</image:loc>
      <image:title>Archive - 2025 Summer Camps backup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/3a923d29-9d59-44b7-98b7-ac6d03f5d391/IMG_4499.jpg</image:loc>
      <image:title>Archive - 2025 Summer Camps backup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/8ecd8147-854f-4252-bf6b-411385ceadd6/IMG_0324.jpg</image:loc>
      <image:title>Archive - 2025 Summer Camps backup</image:title>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-trad-ii</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Trad II: Beyond the Basics</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Trad II: Beyond the Basics</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/9b70d98e-af78-4aa3-8af9-8710ffdbc476/IMG_2369.jpg</image:loc>
      <image:title>Book Trad II: Beyond the Basics - Trad II: Beyond the Basics</image:title>
      <image:caption>$195 | Great Falls, VA | Top rope and foundational trad experience required Continue your trad climbing journey with focused learning and application on the wall. Trad II: Beyond the Basics builds on our signature Intro to Trad class with focused time practicing placing gear on mock lead, experimenting with complex anchors, belaying from the top. Trad climbing is a lifetime journey toward freedom and adventure in the alpine, the desert, and in crags around the world—take the first step with the most experienced AMGA-certified pros in the region. This class focuses primarily on single-pitch settings; to climb higher add Multipitch Fundamentals for the basics and beyond of smooth, efficient multipitch climbing. 2026 dates 4/11 4/17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/book-selfrescue-ii</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Self Rescue II: Top-Down Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Self Rescue II: Top-Down Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/51636ca5-1dfb-46af-b104-cbaa585ac39f/IMG_8370.jpeg</image:loc>
      <image:title>Book Self Rescue II: Top-Down Rescue - Self-Rescue II: Top Down Rescue</image:title>
      <image:caption>$195 | Great Falls, VA | Top rope climbing and belay experience required Continue building your self-rescue toolkit and shift to assisting a climber from the top with lowers, haul systems, belay escapes, and knot passes. In this full day of hands-on learning and practice, you’ll develop core skills to solve the most common problems that arise in single-pitch climbing. This class focuses on managing rescue from the top down in single pitch settings. Need to brush up on the basics or ready to go deeper? Check out Self Rescue I: Fundamentals or Self Rescue III (Multipitch Rescue) 2026 dates 4/26</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/book-amga-spi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/4565fe66-205f-48bf-b31b-c6fb71c71657/APS-Eunny-8167.jpg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/7213502b-b82e-4c9a-a3e6-8fb8ad935ea5/spi1.jpeg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/42ac0475-4e3a-49b1-9f3f-8bbccce8bfb4/spi6.jpeg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/e7941d51-72b1-4698-9e3f-568685dd3786/spi2.jpeg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/ed28078d-759b-433d-b35f-f97c8b2b30a7/spi7.jpeg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/dadc5ddf-2985-4dea-b540-cb31e1fd3867/spi4.jpeg</image:loc>
      <image:title>AMGA Single Pitch Instructor Programs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/5efa7bdf-a01f-49e7-85ab-314dff7d439c/spi3.jpg</image:loc>
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    <loc>https://www.east-outdoors.com/book-rappelling-fundamentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Book Rappelling: Fundamentals</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Book Rappelling: Fundamentals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/aa0356c2-8543-4714-abb7-9f979429ba18/APS-Eunny-7044.jpg</image:loc>
      <image:title>Book Rappelling: Fundamentals - Rappelling: Fundamentals</image:title>
      <image:caption>$175 | Great Falls, VA or Carderock, MD | Top rope climbing and belay experience recommended; no rappelling experience required Rappelling is often called the most dangerous part of climbing—but it does’t have to be. Learn to rappel from beginning to end efficiently, confidently, and safely with best practices for this core climbing skill and lots of hands-on practice time in a variety of terrain. In this introductory class, you’ll learn step-by-step how to set up and rig a safe rappel on your own, as well as improve team safety and prevent problems before they happen. Looking for a deep dive on more advanced techniques for multipitch, complex rope management, and single-strand rappels? Check out Rappelling: Beyond the Basics 2026 dates 3/22 *NEW* 4/12</image:caption>
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  <url>
    <loc>https://www.east-outdoors.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>54096-08-17</lastmod>
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  <url>
    <loc>https://www.east-outdoors.com/store/accessories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
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  <url>
    <loc>https://www.east-outdoors.com/store/clothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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  <url>
    <loc>https://www.east-outdoors.com/store/home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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  <url>
    <loc>https://www.east-outdoors.com/store/stickers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.east-outdoors.com/store/p/east-outdoors-womens-seneca-retreat-friday-620-accommodations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/f24acc24-88f6-4fc9-a5d6-b1f4699164f1/sticker.png</image:loc>
      <image:title>Gear Shop - East Outdoors Women's Seneca Retreat - Friday 6/20 accommodations</image:title>
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  <url>
    <loc>https://www.east-outdoors.com/store/p/east-outdoors-womens-seneca-retreat-friday-808</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Gear Shop - East Outdoors Women's Seneca Retreat - Friday 8/8 accommodations</image:title>
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  <url>
    <loc>https://www.east-outdoors.com/store/p/guidebook-climb-maryland-vol-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
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      <image:title>Gear Shop - Guidebook - Climb Maryland! Vol 1</image:title>
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  </url>
  <url>
    <loc>https://www.east-outdoors.com/store/p/dc-climbing-mug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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      <image:title>Gear Shop - DC Climbing Mug</image:title>
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      <image:title>Gear Shop - DC Climbing Mug</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1647477000286-JQLBQIHJQE5CJX284VYP/enamel-mug-white-12oz-front-623281035dd2a.jpg</image:loc>
      <image:title>Gear Shop - DC Climbing Mug</image:title>
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  <url>
    <loc>https://www.east-outdoors.com/store/p/og-sandbag-unisex-t-shirt</loc>
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    <lastmod>2022-03-17</lastmod>
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      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1647476375069-12353C0TZVIOEFD9I7KF/unisex-staple-t-shirt-heather-prism-peach-back-62327e8a6707e.jpg</image:loc>
      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1647476374238-LWVM5UTXE4I50J3LOU6T/unisex-staple-t-shirt-heather-prism-dusty-blue-back-62327e8a667a8.jpg</image:loc>
      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1647476371101-SXPNSO9AP14AE2KL96XE/unisex-staple-t-shirt-dark-grey-heather-back-62327e8a64bb9.jpg</image:loc>
      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e6d4be9589e1712f36c8af/1647476370264-AE2WPCZ9WPWDTOXHTKWK/unisex-staple-t-shirt-dark-grey-heather-front-62327e8a647c2.jpg</image:loc>
      <image:title>Gear Shop - OG Sandbag - Unisex T-Shirt</image:title>
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